Here're 5 Healthy Substitutes for Corn Syrup
Corn syrup doesn't add flavor to a recipe—just sweetness—so sugar is definitely the best substitute in terms of flavor. By dissolving it in water, you're creating a concentrated simple syrup. This liquid form is a great substitute for pies (like pecan) and coated fruits. However, unlike corn syrup, sugar crystallizes at high temps, so it's not a good choice for candy recipes that you have to take past the softball stage . Healthy Corn Syrup Substitute | loveallfind.com
Corn syrup — an ingredient found in sugary drinks and processed foods — tastes sweet and is cheap to produce. Critics what happened to vals brother on dancing with the stars using corn syrup is harmful to healthas it's linked to obesity, diabetes, tooth decay and high cholesterol. With the growing controversy, people look for a healthy substitute for corn syrup.
According to a study by Virginia Techthere are healthful benefits to using natural sweeteners as substitutes. To avoid the negative effects of the sweet syrup, here are five alternatives to use in place of corn syrup. Agave nectarmainly produced in Mexico, is made from the Agave tequiliana the fancy name for the tequila plant. The slightly healthier substitute contains about 60 calories per tablespoon--more calories than the same amount of alternahive sugar.
Although agave nectar is less processed than corn syrup, it's more processed than maple syrup or honey. Cane syrupa popular ingredient in the south, is made by simmering sugar cane juice until it reaches a thick, molasses-like consistency.
Its taste resembles molasses as well; however, cane syrup does not contain the sulfur that's in molasses. The substitute endures less processing and contains no additives or preservatives. Bonus: some cane syrup stems from "organically grown sugar cane", which means it wasn't treated with pesticides or chemical fertilizers.
A tablespoon of cane syrup contains roughly 60 calories—more than a tablespoon of table sugar, but without shrup additives. Come Thanksgiving only the best holiday of the yearcane syrup is a perfect substitute in a classic pecan pie.
Honey, xorn epitome of a healthy substitute for corn syrup, contains many health benefits. The consumption of honey helps prevent cancer, reduces ulcers, reduces throat irritation and improves skin. The ingredient features different types i. Alfalfa, Blueberry, Clover, etc. Different honeys feature different flavor profileswith darker honey containing higher antioxidant levels.
Too good to be true? Well, heating iis will what is a compact tractor it into a glue-type substance that proves hard to digest. To receive the health benefits of honey, try fo it in the purest and rawest form.
Even more, the possibilities are endless when it comes to honey. To make this syrup, brown rice is fermented and the liquid is heated until thick. The consistency of brown rice syrup is similar to corn syrup with a nutty flavor that resembles cooked brown rice.
Try experimenting with this ingredient in your future baking endeavors! The perfect sidekick to a fluffy pancake and a staple in Buddy the Elf's diet, maple syrup is created from the sap of a maple tree. It's all natural and proves a sweet substitution for corn syrup. Unlike corn what is 57 cm in inches, maple syrup whhat the nutritional benefits of minerals including potassium and calcium.
Vitamins in this sweet substitute include niacin, B6 and riboflavin. Maple syrup also contains antioxidant properties that boosts our immune systems. Whether or not you side with the critics of corn syrup, it's found in a majority of processed goods. With several negative health concerns, corn syrup is an ingredient you should consume in moderation. The next time a recipe calls for it, consider using one of these healthy substitutes. Coffee Tea Perfect for when you're Too Sober See All Drinks.
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Oct 02, · For Candy-making Glucose syrup. Corn syrup is glucose syrup, but there are plenty of other starches that break down into glucose. Glucose Honey. Like modern corn syrup, honey involves the enzymatic digestion of complex sugars into simple . A simple syrup can be made to substitute for corn syrup in a recipe. To make it, mix 1/4 cup of water with 1 cup of granulated sugar. Next, add these ingredients to a sauce pan and simmer until the sugar has melted. Remove the pan from the heat. This should produce 1 cup of simple syrup, which is equal to a cup of corn syrup in a recipe. High-fructose corn syrup.
Are you the kind of person who loves to bake? If so, you may feel like corn syrup is something you have to use. So, I decided to do a search for some alternatives to corn syrup in my baking. Just what exactly is the big deal, you ask, and how can I find good substitutes? Well, first, let me say that our ancestors got along just fine without this in their baking, so there has to be an alternative, right?
I am a firm believer that our bodies are made to break down foods the way they grow, or in their most natural state.
Back to corn syrup…. It scares me for a few different reasons. The first one is, the level of processing needed to produce syrup from corn stalks removes this from being anything at all resembling a whole food. Lastly, from what I can tell, it is nearly impossible to find corn syrup that is not made from genetically modified corn. Honey — as sweet foods go, raw, unpasteurized honey contains many health benefits from anti-oxidants to anti-bacterial properties to reducing hay fever to topically healing wounds.
As many sweeteners in their unprocessed state, it contains minerals and nutrients that are beneficial to your body as a whole. Use honey in equal parts as a substitute for corn syrup. However, because the molecular structure of honey is slightly different than that of corn syrup, you may want to use a dash of lemon juice or cream of tartar to achieve the same consistency when making caramel or candy. Maple syrup — for all its yummy, sweet goodness, maple syrup has many health benefits.
It is naturally rich in minerals and other nutrients, and has a distinct, rich flavor. When using as a substitute for corn syrup, which is sweet, but relatively mild otherwise, be prepared to experience a richer flavor.
For each cup of corn syrup in a recipe, substitute 1 cup of maple syrup. Also, try using a dash of lemon juice or cream of tartar, like with honey, to match the same consistency as corn syrup when making caramel or candy.
Agave nectar — this plant-based sweetener is more processed than raw honey and pure maple syrup, however it has gained popularity because it is lower than many natural sweeteners on the glycemic index. As a side note, though agave nectar is actually sweeter than corn syrup, it has a mild taste, but is very high in fructose. Brown rice syrup — the sugars in brown rice syrup are different than those in corn syrup, but the consistency should be very similar.
Brown rice syrup contains more complex sugars, which will absorb more slowly into the bloodstream. Also, while still refined, it is much less so than corn syrup.
For each cup of corn syrup in a recipe, substitute 1 cup of brown rice syrup. Cane sugar syrup — This might be one of the best substitutes for corn syrup in terms of flavor. Bring cane sugar and water to a gentle boil over medium heat. Turn heat to low, and stir continuously until all the sugar is dissolved. This will take approximately minutes. Remove from heat and let cool. This syrup can actually be stored in the refrigerator, but you may need to warm it before using it.
For each cup of corn syrup use 1 cup of raw cane sugar syrup. Try them all and leave me your feedback. Email Not published. Notify me of follow-up comments by email. Notify me of new posts by email. Logging In Profile cancel Sign in with Twitter Sign in with Facebook.
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