Sore Breasts: What Causes Breast Tenderness?
Apr 11, · Changing levels of the hormones estrogen and progesterone are the usual cause of breast pain during perimenopause and menopause. As you enter perimenopause, estrogen and progesterone levels rise. Jun 18, · Nevertheless, researchers believe that hormones do play a role in breast health. In regards to cyclical breast pain, one theory suggests that high levels of estrogen can make the breasts feel sore and with lumps or cysts. Another proposes that prolactin may play a role. Whatever the case may be, more research needs to be done.
Breast pain affects as many as 70 percent of women at some point during their lives, with tingling and swelling being two uncomfortable sensations that can occur as a result.
Continue reading to learn more about tingling and swollen breasts during menopause so that you can find the relief you deserve. Breast tingling is a characteristic of breast pain that occurs during times of significant hormonal fluctuationssuch as during pregnancy and menopause. Both estrogen and progesterone have stimulating effects on the size and number of milk ducts and milk glands. These fluctuations can cause various symptomslike inflammation, soreness, pain, sensitivity, tingling, and swelling in the breast and armpit area.
Although it may be concerning to experience swollen and tingling breasts, keep in mind that it is common to experience these sensations during this transition out of fertile years. Breast pain alone is rarely a sign of breast cancer. However, it is recommended to regularly self-examine your breast and undergo annual mammograms for your well-being and peace of mind. Other causes of breast pain include infection, benign cysts, medication use, fatty acid imbalance, and breast surgery, among others.
Natural and effective breast pain treatments for menopausal women start by promoting the use of non-invasive measures to alleviate discomforts before resorting to pharmaceuticals. Initially, women should start by maintaining a healthy diet rich in phytoestrogens, plant-based estrogens that allay the hormonal imbalance in the body, as well as natural diuretics to evade water retention.
Also, menopausal women should strive to partake in regular exercise for at least 30 minutes a day, five days a week. A sedentary lifestyle can increase the severity of breast pain. Moreover, self-care techniques and healthy habits are just as important to evade breast pain. Women should wear a properly fitted, supportive bras while exercising, apply warm or cold compresses, and practice self-massage.
Some women find that alternative treatments such as acupuncture help relieve breast pain and tenderness as well. If breast pain is lowering your quality of life, it is important to see your doctor. The key to bosom relief starts with your initiative. Breast swelling is a condition normally linked to hormone fluctuations. However, there are things you can do to help.
Breast pain is just one menopause symptom that is caused by the bodies hormonal fluctuations. Keep reading to learn how to handle the experience. Learn all about the various causes of pain in the breast and armpit as well as effective management and treatment options for how to tell if you have high cheekbones relief.
By Sarah E. Updated: Jun 18, Breast Pain Treatments. Harvard Health Publishing. Breast how to create a word search puzzle Not just a premenopausal complaint. Benign Breast Conditions. Female Breast Pain as a Menopause Symptom Breast pain is just one menopause symptom that is caused by the bodies hormonal fluctuations.
Understanding Armpit and Breast Pain Learn all about the various causes of pain in the breast and armpit as well as effective management and treatment options for ultimate relief. More on Breast Pain.
Do you suffer from breast tenderness or often have sore nipples?
Dr. David Geffner answered: "Yes: Estrogen can cause breast soreness. Talk to your prescriber.". Mar 20, · If the breasts are sore up front and over the nipples, it tends to suggest high estrogen, or estrogen dominance, which can indicate a lack of ovulation. Soreness on the sides and the front may indicate that ovulation occurred but that not much progesterone was produced three or four days after ovulation, and thus estrogen dominance is occurring. Dec 14, · Whether you have cyclic or noncyclic breast tenderness, stress will always make your pain worse. Stress releases the hormone cortisol. Producing high levels of cortisol actually decrease the production of progesterone, which your body needs in order to have a regular menstrual cycle.
While it is true that 70 percent of women experience breast pain at some point in their lives, it is also a common menopause symptom , brought on by the ovaries winding down reproductive functions. Breast pain - medically called mastalgia - is when a woman's breasts feel tender or are causing discomfort. Symptoms vary but include tenderness, tightness, soreness, burning, swelling, dullness, and aching.
Some women suffer from breast pain a week or so before their periods, known as cyclical breast pain, while others experience breast pain periodically, called noncyclical breast pain. Studies are still being conducted over if hormonal imbalance causes breast pain. Nevertheless, researchers believe that hormones do play a role in breast health. In regards to cyclical breast pain , one theory suggests that high levels of estrogen can make the breasts feel sore and with lumps or cysts.
Another proposes that prolactin may play a role. Whatever the case may be, more research needs to be done. This type of breast pain is common in pre- and perimenopausal women who are still menstruating, which leads further to believe it has hormonal roots. A woman may also be affected by non-cyclical breast pain. This term refers to breast pain resulting from conditions other than hormonal imbalance, such as:. As the name suggests, this type of breast pain does not come in cycles, but is a constant pain that generally presents itself on one side and in different locations of the breast.
While breast pain can be an uncomfortable and sometimes life-disrupting symptom for women of all ages, small lifestyle changes can help combat it, as can alternative treatment options. Click on the following link to be brought to natural and effective breast pain treatments that will help you find comfort in yourself once again.
Understanding why your body experiences menstrual irregularities and pain will help you manage the symptoms and find relief. Breast pain is typically caused by hormone changes, ill-fitted bras, and stress. Herbal remedies and exercise are helpful ways to ease breast pain. Breast Pain Treatments. Breast Cancer Now. Breast pain. Breast Pain Mastalgia. Breast Pain. Journal of Women's Health , 23 10 , Related Articles Breast Pain and Irregular Periods Management Understanding why your body experiences menstrual irregularities and pain will help you manage the symptoms and find relief.
Common Reasons for Breast Pain and How to Deal with it Breast pain is typically caused by hormone changes, ill-fitted bras, and stress. How to Ease Breast Pain There are several treatments for easing breast pain. Keep reading to learn more. More on Breast Pain.