Foods that wonТt cause heartburn: What to eat and avoid
Jul 30, †Ј The good news is, there are many foods that are unlikely to cause indigestion, including: Fruits Ц apples, bananas, honeydew melon, cantaloupe, watermelon Veggies Ц baked potato, broccoli, cauliflower, green beans, peas, celery, carrots Dairy Ц low-fat or fat-free cheese, cream cheese, sour cream, Author: Dr. Victor Marchione. Jun 21, †Ј Meats Ц This includes ground beef, chicken nuggets and chicken/buffalo wings. High fat foods, including oils and sweets Ц Chocolate, potato and corn chips, cookies, brownies, doughnuts, and fried and fatty foods.
Healthy UH. View more from this blog. By UHBlog. A hot burning in the chest, a bitter taste in the throat, a gassy bloating in the stomach Ч acid reflux is no picnic.
What you eat, however, can have an impact. The best and worst foods for acid reflux could spell the difference between sweet relief and sour misery. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says GI surgeon Leena Khaitan, MD. Khaitan says. Examples of the best foods for acid reflux include:. In general, anything that is fatty, acidic or highly caffeinated should be avoided.
The worst foods for acid reflux list includes:. It's a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Other options can include lifestyle changes, medications to block acid, and surgical procedures on the esophagus sphincter. It is important to make a doctor's appointment if you have heartburn or acid reflux that is severe or frequent, Dr.
Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease GERD and can how to go from paris to disneyland to esophageal cancer. UH Bariatric Surgery Program. UH Digestive Health Institute. Skip to main content. Medical Professionals. Research Community. Medical Learners. Job Seekers. Healthy UH View more from this blog. What Aggravates Acid Reflux?
Examples of the best foods for acid reflux include: Chicken breast Ч Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled. Melons Ч Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux. Oatmeal Ч Filling, hearty and healthy, this comforting breakfast standard also works for lunch.
Fennel Ч This low-acid crunchy vegetable has a mild licorice flavor and a natural what are the largest cities in england effect. Ginger Ч Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.
Worst Foods for Reflux In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes: Coffee and tea Ч Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine. Carbonated beverages Ч The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea. Chocolate Ч This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa.
Grapefruit and orange Ч The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms. Alcohol Ч This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach.
Fried foods Ч These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken Ч cook on the grill or in the oven at home. Late-night snacks Ч Avoid eating anything in the two hours before you go to bed. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.
When to Talk to Your Doctor About Acid Reflux It's a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Subscribe RSS. Back to Top.
Best Foods for Acid Reflux
Apr 15, †Ј Lettuce, celery and sweet peppers Ц These mild green veggies are easy on the stomach Ц and wonТt cause painful gas. Brown rice Ц This complex carbohydrate is mild and filling Ц just donТt serve it fried. Melons Ц Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux. Dec 22, †Ј vitamin C-rich foods like fruits and vegetables. fruits high in fiber, magnesium, and potassium, especially berries, apples, pears, avocados, melons, peaches, and bananas. . Sep 29, †Ј According to the American College of Gastroenterology (ACG), acidic foods such as tomatoes and citrus fruits can irritate the lining of a damaged esophagus. People can try avoiding lemons, oranges, Author: Louisa Richards.
Making careful food choices is important if you want to keep your stomach problems from disrupting your life. Often called acid indigestion, heartburn is a common condition associated with various symptoms of gastric discomfort, such as burning and warmth in your chest after eating. The pain that is experienced with heartburn is caused by stomach acid. Multiple episodes of heartburn can lead to a condition called gastroesophageal reflux disease GERD or even more serious problems such as ulcers of the esophagus.
While heartburn is common in the general population, it is extremely common in pregnant women, with up to 45 percent of pregnant women suffering from episodes of indigestion. Each person is unique, and what triggers stomach problems for you may not be what triggers them in someone else. Keeping a food diary is useful for determining what foods trigger your indigestion. Once your food triggers are identified, it is best to eliminate them from your diet completely to avoid experiencing further stomach problems and heartburn episodes.
That being said, there are several foods that are known to trigger indigestion in many people, including:. The good news is, there are many foods that are unlikely to cause indigestion, including:. If you suffer from heartburn, you can use different cooking approaches, which may help to alleviate stomach problems including acid reflux.
In addition to eating heartburn-friendly foods and cooking with less fat, it is important to remember that eating large meals and eating before going to bed are likely to increase heartburn. Be sure to pay attention to portion control and timing of meals to avoid indigestion. Related: Gastritis diet: Foods to eat and avoid, dietary plan and recommendations.