When vaginal odor is a cause of concern and 5 tips to reduce it, according to OB-GYNs
Mar 20, · Vaginal odor may vary throughout your menstrual cycle and may be especially noticeable right after having sex. Normal sweating also can cause a vaginal odor. Though it may be tempting to douche or use a vaginal deodorant to decrease vaginal odor, these products may actually increase irritation and other vaginal symptoms. Vaginal odor is typically from inflammation of the vaginal area. Inflammation of the vaginal area can occur because of poor hygiene but is often a result of infection in or around the vagina. A common infection that can cause vaginal odor is overgrowth of the normal vaginal bacteria to cause bacterial loveallfind.com sexually transmitted disease trichinosis can cause vaginal odor.
Having a healthy vagina is extremely important to overall health, healthy births and healthy marriages, and vaginal odor can be a signal that there might be a health issue at play. While there are many causes, most of the time it can be resolved through natural remedies. But where does this incredibly uncomfortable vaginal odor come from, and what is it in the first place?
Vaginal odor is defined as any odor that originates from the vagina. Abnormal vaginal odor is typically associated with other vaginal signs and symptoms, such as itching, burning or irritation. Often there is vaginal odor and discharge at the same time. Luckily, there are natural ways to take care of vaginal odor such as apple cider vinegar, baking soda, probiotics, tea tree oil and more that I lay out below.
Vaginal odor is often more noticeable just after sex and can vary throughout the menstrual cycle. Normal sweating can also be a cause a vaginal odor. This is often where the the idea of using vaginal douching and other vaginal deodorant-type products comes to mind, but these products can actually increase irritation and other vaginal symptoms due to their chemical-filled ingredient list.
Instead of douching and other potentially toxic feminine hygiene products, try the following natural remedies. Apple cider vinegar contains amazing antibacterial and antiseptic properties that can help fight vaginal odor. Try drinking a glass of water mixed with one or two tablespoons of apple cider vinegar daily. Baking soda can be used to balance the pH level in your body. When the pH level is in balance, the problem of vaginal odor will dissipate, which means you can add natural deodorizer to the list of baking soda uses.
You can simply add half a cup of baking soda to your bathwater and soak for about 15—20 minutes. Then thoroughly dry your body before putting on your clothing. Make sure to not allow moisture to sit in any folds or the groin area of the body.
We love probiotics since they can help keep the gut healthy, but did you know that probiotics can do wonders for vaginal odor? Miso, kimchi, sauerkraut, yogurt and kefir are all great options. Probiotic yogurtfor example, is rich in lactobacillus bacteria, which helps fight candida infection, a common cause of vaginal odor. It also helps restore the normal vaginal pH level, which can remove vaginal odor. White vinegar can help neutralize odors by breaking down odor proteins, and a white vinegar bath may help eliminate vaginal odor and help restore pH levels in the vagina.
Just a half cup each of white vinegar and sea salt in lukewarm bath water several times a week may do the trick. Tea tree oil contains strong antifungal properties as well as being a great antiseptic. These characteristics help get rid of bacteria that may contribute to the problem of vaginal odor and discomfort.
Add a few drops combined with water and witch hazel on a cotton pad and then applying it to the effected area what is the best dinner to cook for a date can make a big difference.
Make sure to dilute with the water and witch hazel since tea tree oil can cause some initial sensitivity to the groin area. It may seem odd to take one foul smell how to make cheesy beans on toast get rid of another, but garlic is known for its antimicrobial and antifungal properties.
The antifungal properties that garlic contains can help fight a yeast infection, which, in turn, gets rid of bad bacteria.
Just incorporate garlic in raw or cooked form, on a daily basis, into your meals. Garlic is available in capsule form at your health food store, or you can eat one or two raw garlic cloves on an empty stomach with a glass of warm water.
Fresh, organic, whole fruits and vegetables are always key to a healthy body and support vaginal health due to the numerous vitamins and minerals they contain. We know that vitamin Cfound in citrus fruits, guava, strawberries, kiwi, and green and red peppers, is an immune system booster.
Leafy greens should always be consumed in abundance since they help with circulation and prevent vaginal dryness. Eat plenty of spinach, kale, cabbage, salad, Swiss chard, collards and other leafy greens by including them in your salads and smoothies.
The avocado stimulates vaginal health and also helps with libido because it contains vitamin B6 and potassium, which supports healthy vaginal walls, reducing the risks of infection and bacterial growth.
Adding nuts to your daily nutrition helps prevents vaginal dryness because they contain vitamin E. Look for sunflower seeds, almonds, walnuts and hazelnuts. Almonds and pumpkin seeds are also rich in zinc, which helps regulate the menstrual cycle, reduce what is another name for a mac address and other symptoms of dryness that can cause bacterial growth and odor.
I cannot stress enough the importance of water and lots of it. The mucous vaginal membranes need water to function properly so they remain well-hydrated.
Water helps lubricate your vagina naturally, which aids in diminishing vaginal smells. Neem bark has some pretty phenomenal antifungal, antiviral and antibacterial properties that help support balanced intestinal flora while fighting infection from fungi, such as candida. In fact, in vitro studies showed efficacy against infections, such as gonorrhea, chlamydia and herpes, in sexually active women who took neem oil extract in the tablet form.
This is due to the possible enhanced antibody production and because forms of neem may promote the immune response of white blood cells, unleashing them — hence killing bacterial invaders.
When wearing tight clothing, it can restrict airflow, causing moisture buildup. Loose clothing and cotton underwear can help increase airflow to your groin and help prevent moisture in the area. Changing your underwear every 12 hours is helpful too.
This prevents additional bacteria growth that can occur if the area is kept in an unsanitary environment. A sweaty groin, also known as a sweaty crotch, can leave you feeling and smelling unpleasant. This is a breeding ground for bacteria! It can also help if you wash your groin area, then dry the area, before putting on fresh clothes. While it may seem irrelevant, extra weight can cause extra sweating, even in the vaginal area.
As noted above, this extra moisture what causes foul vaginal odor cause bacteria to form, which can cause vaginal odor. Choosing a healthy lifestyle of clean eating and regular exercise can making a big difference in how much sweat you produce. Our bodies were designed to take care of most issues. How to make prawns gravy you douche, you remove healthy bacteria in the vagina that you need to help prevent infection.
As well, douche products contain lots of chemicals that can cause toxic buildup in the body. Feminine sprays are a marketing trap! These sprays can lead to irritation and possibly an allergic reaction. In fact, the skin absorbs these chemicals very quickly because of the thin nature the skin. The chemicals then head right into the bloodstream. The vagina is made to naturally cleanse itself, so interfering with the process is more likely to cause bigger problems for you. There are numerous foods that affect the pH of the body, and when that happens it increases inflammation and bacterial growth.
Candida is a common infection that can easily become inflamed through eating certain foods, especially sugary foods since yeast thrives in a sugary environment. Foods that are best to avoid if you have vaginal odors and infections include sugar, alcohol, and wheat products. Overall, avoid processed and sugar-rich foods, and eat plenty of fresh, organic fruits and vegetables. Vaginal odor causes are still being studied, but we know that there are many things that can cause vaginal odor.
However, problematic vaginal odor is typically combined with other symptoms, such as itching, burning, irritation or discharge. The what causes foul vaginal odor common cause of vaginal odor is bacterial vaginosis. Bacterial vaginosis is an overgrowth of normally occurring vaginal bacteria. It has a high rate of recurrence, affecting nearly 30 percent of women who are in their reproductive years, and is associated with miscarriagepreterm birth, as well as the increased risk of acquiring other sexually transmitted infections.
A study conducted at Virginia Commonwealth University as part of Vaginal Microbiome Project was designed to investigate the relationships between the human microbiota composition, diet and health status. This inflammation is still being studied, especially since there is no known reason as to why it develops, but it appears that certain activities, such as unprotected sexual intercourse or frequent douching, can put a woman at higher risk of this condition.
Trichomoniasis is another common cause of vaginal odor and is a sexually transmitted infection. Though men can have trichomoniasis, they typically have no symptoms. Trichomoniasis can affect pregnant women, causing them to be at higher risk of delivering their babies prematurely. If you suspect a trichomoniasis infection, both you and your partner should be treated. Using condoms correctly every time what is a paschal lamb have sex can help reduce the risk of infection.
The University of California at Berkeley reports that vaginal secretions during menstruation and between ovulation and your next period may have a more unpleasant odor than during other parts of the cycle. Menopause may be a potential hormonal cause due to reduced estrogen levels causing the vaginal tissue to thin and become less acidic.
Many women undergoing menopause may notice a smelly, watery vaginal discharge. It should be no surprise that poor hygiene is a cause of vaginal odor. A sweaty groin area can definitely produce this embarrassing smell. It may seem obvious, but scientifically, the reason for this is because the external genitals have special glands called apocrine sweat glands, which are also found in the armpits, nipples, ear canals, eyelids and wings what causes foul vaginal odor your nostrils.
Wearing tight clothing or being overweight can create a bigger problem by trapping sweat and bacteria on the skin or in skin folds for those who may have excess weight. This pretty much falls into the category of poor hygiene and may seem bizarre, but this problem is how to put a deck on a jon boat common than you may think.
If you find yourself in this predicament, a gynecologist can safely remove the tampon and treat any possible infection. Make sure you take the appropriate care needed. There are a number of foods that can cause vaginal odor. Probably one of the most common odors in the vaginal area that we recognize from food comes from nutrient-rich asparagus! Research shows that foods with strong scents like pepper, garlic, onion, blue cheese, cabbage, asparagus, fish and broccoli tend to have the most impact.
This can be an easy fix by simply eliminating that food and seeing if the odor goes away. Though less common, abnormal vaginal odor may result from rectovaginal fistula, which is an abnormal opening between the rectum and vagina that may allow feces to leak into the vagina. If you think you have rectovaginal fistula, cervical cancer or vaginal cancer, please consult your physician.
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Oct 22, · If the fishy vaginal odor is caused by an infection, then you will likely notice other symptoms. Other symptoms of a vaginal infection include discharge that looks yellowish or gray and has a strong foul odor. Also, you may experience some itching around the labia and notice redness, irritation and possible swelling at the opening of your vagina. Jan 03, · Your vagina, by nature, has a slight smell. But a strong odor – one that many women describe as “fishy” – could be a sign of infection. Here's what you need to know about bacterial vaginosis. Nov 19, · It causes increased vaginal discharge that has a strong, foul, and sometimes fishy odor, although it produces no symptoms in some cases. Women who receive oral sex or who have multiple sexual.
Last Updated: January 30, References Approved. This article was medically reviewed by Lacy Windham, MD. There are 22 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1,, times. But if you feel your vagina has a strong odor, such as a fishy smell or an unpleasant smell, it could be a symptom of another health issue or problem.
The fastest way to get rid of vaginal odor is to keep the area clean by using water and a mild, unscented soap. You should also wipe from front to back after going to the bathroom to keep your vagina free of bacteria that can lead to bad odors. Along with good hygiene habits, stick to loose clothing and percent cotton underwear to increase air flow and prevent odors due to sweating and bacteria.
For more advice from our Medical co-author, including how to get rid of vaginal odor with natural remedies, keep reading! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers.
Remember that your vagina naturally cleans itself. As long as you practice good vaginal hygiene, you should not have to force clean it or interfere with its natural cleaning process.
Rinse your vagina during your shower or bath. Be sure to keep your vaginal area clean by using water and mild, unscented soap, like Cetaphil, to rinse your vagina, including your labia. Wear loose clothing and cotton underwear. This will increase airflow to your groin, especially when you are working out or sweating and prevent moisture buildup, which can then reduce any odors due to sweating or bacteria.
Do not keep wet, sweaty clothes on any longer than necessary, as this can lead to unpleasant odors. Always wear clean underwear every day to prevent bacteria growth and odor. Wipe front to back after going to the bathroom. Prevent spreading bacteria from your bottom to your vagina by wiping from the front to the back after a bowel movement. This will ensure your vagina is free of bacteria that could cause odors and a possible infection.
Change your tampon or pad every four to six hours. Practice good period hygiene by being diligent about changing your tampon or pad every four to six hours. This will prevent a buildup of odor and ensure your vagina does not get irritated during your menstrual cycle. Method 2 of Eat yogurt to promote the growth of yeast.
Yogurt contains naturally formed probiotics that can help balance your bacterial secretions in your vagina and in the rest of your body. If you have recurring yeast infections, eating yogurt every day is good, healthy option for eliminating vaginal odor caused by yeast infections. Avoid eating odor causing foods. Eating certain foods and drinks can actually change your vaginal smell, as the foods you consume can cause your body to release certain odors.
If you are concerned about your vaginal odor, avoid drinking coffee and alcohol. You should also avoid onions, food made with strong spices, red meat, or dairy. You can try to eliminate these foods and drinks from your diet to see if you notice a reduction in the odor. Take a hot salt and vinegar bath. One natural remedy is adding half a cup of white vinegar and half a cup of salt in a warm bath.
You can then soak in the salt and vinegar bath to help eliminate the odor and restore the pH of your vaginal area. Use an herbal supplement. The herbal supplement Femanol is formulated to help women get rid of vaginal odor and stop vaginal infections like bacterial vaginosis. This supplement contains garlic, neem bark extract, biotin, zinc, selenium, and Lactobacillus Acidophilus.
Femanol claims to help re establish the good bacteria in your vagina and help your immune system fight off any infections. Keep in mind herbal supplements can be expensive and are not regulated by the Federal Drug Administration, so manufacturers are not required to demonstrate that they are effective. They should be used with caution. Method 3 of Note if you have a fishy odor, gray or white discharge and a burning sensation when urinating.
These are all symptoms of bacterial vaginosis BV , a common vaginal infection. There is no known cause of BV, but it can lead to an overgrowth of normally occurring vaginal bacteria and an infection. Your doctor can confirm you have BV during a check up. Certain activities, like unprotected sex and frequent douching, can increase your risk of developing BV. Check if you have a foul odor and yellow or green discharge. You may also experience pain when you urinate.
These are symptoms of trichomoniasis, a sexually transmitted infection caused by a parasite. Men who have trichomoniasis usually display no symptoms, so both partners should be treated for this STI once it is diagnosed. Note if you have a yeast-like smell and thick, white discharge. You may also experience itching, soreness, and a burning sensation when you urinate or have intercourse. These are all symptoms of a yeast infection. This infection occurs when there is an overgrowth of yeast in your vagina.
Check if you have a strong odor and watery discharge. These could be signs that the odor is due to hormonal changes during menstruation or between ovulation and your next period. You are susceptible to unpleasant vaginal odors during these stages of your cycle. Women can experience a smelly, watery discharge during menopause.
Notice if you have an odor after you work out or sweat. When your whole body sweats, your vagina can end up smelling sweaty and unpleasant. Your external genitals have a special gland called apocrine sweat glands, which are also found in your armpits, nipples, ear canals, eyelids, and the wings of your nostrils. These glands release an oily fluid that is metabolized by the bacteria on the surface of your skin, thereby letting off a noticeable smell.
If you are overweight, it may be difficult for your body to release odors around your groin due to skin folds from excess weight. Make sure you did not forget to remove your tampon.
If you forget to remove your tampon, this can cause a buildup of menstrual blood and bacteria. This buildup can irritate your vagina, causing itching and a strong, unpleasant smell and discharge.
She can safely remove it for you and treat any infection due to the forgotten tampon. Method 4 of Talk to your doctor if you think you have bacterial vaginosis. Your doctor will perform a pelvic exam and take a sample of your vaginal secretions to confirm you have BV. She will then prescribe a pill or a cream to help eliminate the infection. Your doctor may prescribe Clindamycin, available in the form of a cream you insert into your vagina.
Finally, your doctor may prescribe Tinidazole, which can be taken orally. Avoid drinking alcohol while on Metronidazole and Tinidazole and for at least one day after completing treatment with either drug. Recurrence of BV symptoms within three to 12 months of treatment is common. If your symptoms recur, talk to your doctor about other treatment options.
Get prescribed medication from your doctor for trichomoniasis. Your doctor will test a sample of your vaginal fluid to confirm you have this STI.
She will then prescribe one megadose of either metronidazole or tinidazole. If you have a sexual partner, you and your partner should both be treated for trichomoniasis.